Ken Hanaoka Fitness - Stomach Vacuum? Add this to your abs training. Start low (20-30 secs) and work your way up! You will start to see results in 3 weeks. 💪🏼 (But
![I Did Stomach Vacuums EVERY DAY for 1 Month | Before & after, science behind it & benefits - YouTube I Did Stomach Vacuums EVERY DAY for 1 Month | Before & after, science behind it & benefits - YouTube](https://i.ytimg.com/vi/rwPbeROWAHg/sddefault.jpg?v=608ab625)
I Did Stomach Vacuums EVERY DAY for 1 Month | Before & after, science behind it & benefits - YouTube
![Mum-of-three claims 'stomach vacuuming' is the secret to her super-slim waist which is smaller than BEFORE she had kids | The Sun Mum-of-three claims 'stomach vacuuming' is the secret to her super-slim waist which is smaller than BEFORE she had kids | The Sun](https://www.thesun.co.uk/wp-content/uploads/2021/01/image-bf221a181b.jpg?w=620)
Mum-of-three claims 'stomach vacuuming' is the secret to her super-slim waist which is smaller than BEFORE she had kids | The Sun
![Stomach vacuuming can help you lose 3 inches in 3 weeks. Here's everything you need to know | HealthShots Stomach vacuuming can help you lose 3 inches in 3 weeks. Here's everything you need to know | HealthShots](https://www.healthshots.com/wp-content/uploads/2020/09/stomach-vaccuming.jpg)