http://www.youtube.com/watch?v=pGboohjeClU | Stomach vacuum, Vaccum exercise, Fit board workouts
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Ken Hanaoka Fitness - Stomach Vacuum? Add this to your abs training. Start low (20-30 secs) and work your way up! You will start to see results in 3 weeks. 💪🏼 (But
My 2 favorite ab exercises: Stomach Vacuum and Hollow Hold — Alexandra Templeton Fit
The Stomach Vacuum Exercise
Pin on Workouts
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