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Ignite Personal Training - Squats: Barefoot vs. Lifting shoes 👟 Are lifting shoes necessary and who are they for?! 🤔 The short answer: it depends! 🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The long answer: Personally, I
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Squatting Barefoot Vs Shoes | Which Is Better for Squats?
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Squatting Barefoot Vs Shoes | Which Is Better for Squats?
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Strength and Conditioning Research - Many people choose to wear Olympic weightlifting shoes when squatting, but what does this actually achieve? The research is harder to interpret than you might think (mainly
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FAQ: Should I buy Weightlifting Shoes?
