![Hi Everyone, understanding the Glycemic index, and using it to your advantage. Will go a long way in helping you to lose body fat. if a food... | Fooducate Diet Motivation Hi Everyone, understanding the Glycemic index, and using it to your advantage. Will go a long way in helping you to lose body fat. if a food... | Fooducate Diet Motivation](https://media.fooducate.com/comments/images/58E38FE7-6CF2-DE3D-41F4-8040ABC5922E-62497.jpeg)
Hi Everyone, understanding the Glycemic index, and using it to your advantage. Will go a long way in helping you to lose body fat. if a food... | Fooducate Diet Motivation
Glycemic Index Foundation - Swap It Tip: Breads 🍞 Going low Gi doesn't mean saying goodbye to bread! Just swap high Gi for low Gi ones. Try bread that is dense or
![What is Glycemic Index(GI) ?. In our previous blog, we have mentioned… | by Sushant Kumar | Medium What is Glycemic Index(GI) ?. In our previous blog, we have mentioned… | by Sushant Kumar | Medium](https://miro.medium.com/v2/resize:fit:750/1*drWVhYFoSvxm1e5dinRo8g.jpeg)
What is Glycemic Index(GI) ?. In our previous blog, we have mentioned… | by Sushant Kumar | Medium
![Table 1 from Comparison of glycemic index of spelt and wheat bread in human volunteers | Semantic Scholar Table 1 from Comparison of glycemic index of spelt and wheat bread in human volunteers | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/52ecf8cfc547ffab184a5d78e762b4fc28edf490/2-Table1-1.png)