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I started skipping for 20 minutes every day to lose weight and lost my covid anxiety along the way too! | HealthShots
Urja Gym World - workout: Skipping uses one's abdominal muscles to stabilise the body, legs for jumping, shoulders and arms for manoeuvring the rope. Coordination: Regularly performingskipping drills can improve our hand-to-eye
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Weight Loss, Skipping Challenge: Up Your Fitness Game With This High-Intensity Calorie Burning Routine
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